Does CBD Make Me Sleepy?

With CBD increasing in popularity, you may be familiar with the idea that CBD can help lead to a better night’s sleep. But you might be wondering how CBD might help to regulate sleep. The good news is that many people report CBD helping them sleep better, and a CBD sleep aid could be a great addition to your nightly routine. 

However, some people take CBD to address other symptoms, and don’t want to experience drowsiness. Luckily, while CBD might improve sleep quality, most people report that it does not make you feel drowsy as a side effect. Whether CBD makes you feel sleepy or not may depend on the product you take, and the time of day you take it. Let’s take a look at the details on CBD, insomnia, and CBD’s effect on sleep for more insights on sleep and non-sleep related CBD products. 

CBD as a Sleep Aid 

According to recent studies, CBD may work to promote a deeper and more productive sleep in a couple of different ways. Firstly, its effect on the endocannabinoid system may impact sleep cycles. 

Overall, a CBD sleep aid will likely not get you to sleep simply by knocking you out completely. Rather, its regulatory effects are likely to address insomnia and other sleep-related issues by helping to facilitate a healthy sleep cycle, including deep sleep.  

While falling asleep in itself can be a difficult experience for many with insomnia, achieving deep sleep is another problem. Deep sleep will impact your ability to rest, rejuvenate, and function in your waking hours. 

For example, the condition REM sleep behavior disorder (RBD) can lead to exhaustion in patients due to its inhibition of deep sleep. A recent study on CBD’s effects on RBD patients showed an improvement in deep sleep cycles after taking CBD. 

Although there is still more research to be done on CBD sleep aids and other CBD products’ effects on sleep, it’s promising to see the compound’s regulatory impacts in clinical studies. 

CBD, Insomnia, and More

Often, CBD might also work to alleviate other physical and psychological issues, which subsequently could improve sleep quality. Many sleep specialists agree that insomnia and other sleep disorders can stem from additional physical or psychological symptoms. Anxiety, stress, depression, or chronic pain often makes it harder to fall asleep, or causes people to wake up during the night, later feeling unrested. 

With CBD’s potential to alleviate a wide range of symptoms, this may explain why taking CBD before bed can help some people fall asleep. 

CBD may address peripheral factors that lead to insomnia, such as:

  • Acute and/or chronic pain
  • Nausea 
  • Headaches
  • Anxiety
  • Depression
  • PTSD
  • Side effects from medications

Non-Drowsy CBD

CBD’s potential success as a sleep aid may raise some concerns about taking CBD for other symptoms. Luckily, many CBD users successfully take CBD throughout the day for other reasons without feeling tired or groggy.

In fact, you may even find that taking CBD leads to an energy boost. This is because of CBD’s potential impact on the sleep cycle. With a healthy sleep cycle, you will not enjoy a better night’s sleep, but enough rest and rejuvenation to feel improved energy throughout the day. 

It’s possible that using CBD before bed may increase energy levels throughout the day.

If you still don’t want to risk feeling sleepy or “too relaxed” from CBD, you can also opt for a different type of CBD product to better fit your needs. 

If you want to use CBD for pain relief or other physical symptoms, topical CBD offers a great solution. 

Check out Silver Rain’s wide range of CBD products including our Sweet Dreams drops, Jump energy formula, Healing topical cream, and more!