Can CBD Soothe Menstrual Cramping?

If you’ve seen success with CBD relieving other symptoms, you might be wondering: can CBD help my period pain? The short answer is that CBD may show success for many people in helping with period pain!

Studies on CBD’s anti-inflammatory characteristics suggest it might provide pain relief during menstruation. Of course, the results of using CBD for menstrual cramping might vary depending on the user, and the type of CBD product. 

If you’re interested in trying out CBD to ease your period pain, you have more than a few options to choose from product-wise. 


CBD oil, taken orally, is one approach to addressing various sorts of pain throughout the body. A few drops of highly concentrated CBD tincture under the tongue has the potential to relieve pain for a few hours. 

Many people who use CBD to relieve period pain recommend taking the oil before the onset of menstrual cramps. This might help mitigate pain by preventing worsening symptoms in the first place. 

Of course, every person reacts to CBD doses differently, so some people might require higher doses to keep period cramps at bay. Unfortunately, finding the proper dosing to reduce period pain might require some trial and error, but eventually this can help you find the dosage and schedule that helps you the most.

Another factor to look out for with CBD oil is the presence of any added ingredients. Some oil tinctures will also include additional herbal extracts that can contribute to pain relief. For example, turmeric extract is intended to act as a beneficial added ingredient in Silver Rain’s relief dropsTurmeric’s anti-inflammatory properties share many of those studied in CBD.

Topical Relief

If oral drops aren’t cutting it, topical CBD products might provide a more direct answer to period cramps. Creams, lotions, and oils with CBD as a main ingredient are intended to soothe the surface areas wherever applied. In addition, topical application allows products to permeate the skin, with the goal of reducing pain in the affected area.

Many people enjoy CBD topicals as a way to treat localized pain. One draw of these products includes the unique sensation that CBD has when applied topically. Most people describe it as a tingling or slight numbing sensation that helps ease pain. Applied over the abdomen, many CBD topicals can soothe menstrual cramping in this way.

If you’re looking for added convenience, you might want to try out topicals specially packaged for easy application. Products like Silver Rain’s roll-on oil are easy to apply to sensitive areas of the body, such as the abdomen, without making a mess. 

Novelty Products 

If traditional CBD products aren’t making the cut for your period pain, there are always novelty products available to try out. A number of CBD brands make creative products such as CBD bath bombs and “period edibles” intended to make an uncomfortable experience a bit more fun and relaxing. 

Of course, purchasing CBD products always requires informed decision making. Make sure to read the ingredients list, as well as any CBD company’s lab results that you purchase from. This will ensure that you use only the finest quality CBD and address your pain symptoms as effectively as possible. 

For trustworthy, lab-tested CBD, you can always turn to Silver Rain for a wide variety of products.

*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.